SAVE WHEN YOU |
Healthy Neck and Shoulder Workshop
Join Karen to learn how Neck and shoulder pain, strain and limitation are the most common disorders after back pain. Repetitive motion injury is common among computer users, musicians, athletes and others.Almost all adults experience stiffness and limitation in the movement of their neck and shoulders.Neck pain can easily be chronic, is often slow to diminish, can return with the smallest of exertions.
TBA, Cost $30
Call Karen at 519-743-5375 for more information or to reserve your spot!
Pelvic Power and Low Back Workshop
This workshop is geared toward pelvic floor and low back concerns. In this workshop you will learn how to
- Create more awareness, strength and movement in the pelvic floor!
- Enjoy a better sex life.
- Bring your golf game, tennis, running or other sport to the next level
- Increase strength and mobility to decrease back pain
- Bring empowering awareness to your life
- Move with confidence and ease
- Lean how very slow, small movement gets the brains attention.
Join Karen and through movement learn and re-learn how to think, move and feel like your authentic self
TBA, Cost $30
Call Karen at 519-743-5375 for more information or to reserve your spot!
A Leg to Stand on: Find Your Perfect Posture
Some of us need a strong standing leg professionally, all of us need the confidence and ease that comes from standing well. Learn how to create new ways to stand by accessing the neuroplasticity of the brain as we discover the freedom and power available when our legs are truly underneath us.
In this workshop you will learn
*How to find your strength through your legs and feet for your posture.
*Easy safe ways move and find your perfect posture.
*How scientifically proven slow movements improve your vitality.
*How to discover the path to overcoming your pain and limitation.
TBA, Cost $30
Call Karen at 519-743-5375 for more information or to reserve your spot!
Better Bones
If you suffer from 'Osteoporosis', learn how moving through your bones will help create a lightness in your step and strength in a way that makes movement very easy and eloquent. We will be exploring movements from the Bones for Life training that you can do at home or on the road to increase the way you use yourself and your skeleton. These movements will increase blood flow, which is one of the missing ingredients in creating bone density!
- How to empower an ability to sense and use your body well, with a particular emphasis on the feet, pelvis, spine.
- How to discover the path to overcome limitation and create strength.
- How this program is a lifetime fitness routine.
- How scientifcally proven slow small movements improve your vitality.
- How to use your body in a dynamic way that works.
TBA, Cost $30
Call Karen at 519-743-5375 for more information or to reserve your spot!
Pilates and Pregnancy
During and after your pregnancy, Pilates can provide numerous benefits, that increase well-being, strength and flexibility.
Pre Natal Pilates includes safe exercises designed for the mother to be. There's a built-in relaxation time for your well-being.
Call Karen at 519-743-5375 for more information or to reserve your spot!
Corporate Programs Now Available at Your Workplace
Ask if your corporation has the 10% employee discount to create more vitality in your workplace.
Increase production and return on investment. Offer your employees" Healthy Pelvis and Low Back" and/or "Healthy Neck and Shoulder" classes on site during working hours.
Call Karen at 519-743-5375 for more information!
Workshops
Prefer the fun of a class? We offer many group workshops and classes as well as private sessions.
Private sessions allow you to focus on your own specific needs:
- Improve your running, golf game or other sport,
- Improve balance or
- Make your everyday living easier.
Group classes provide encouragement, in a safe environment to increase your fitness progress.
Click Here to see the studio rates.