Pilates for Pregnancy Workbook
Karen Toth's workbook, Pre and Post-Natal Pilates is available. Order copies of the book by sending an email or give us a phonecall.
Read an excerpt from the Workbook and see how valuable it can be for you! Then buy your copy online at volumes.ca
Copies are also available
at the studio.
ONLY $19.95!
Bridging for Strength
Side leg extensions and circles
Pilates for Pregnancy Studio Work
Pre Natal Pilates includes safe exercises designed for the mother to be. There's a built-in relaxation time for your well-being.
We recommend you do 2 private sessions before joining classes. Classes are integrated on Tuesday at 6:45pm.
Pilates for Pregnancy
During your pregnancy, Pilates can provide numerous benefits, including:
• Maintenance of muscular strength
• Maintenance of flexibility
• Prevention of sciatic nerve
• Prevention of carpal tunnel
• Development and maintenance of correct posture
• Development and maintenance of pelvic strength
• Development of ability to release pelvic floor muscles
for childbirth
• Increased stability for support of increasing weight
• Prevention of incontinence and hemorrhoids.
Following your pregnancy, Pilates can provide numerous benefits, including:
• Restoration of muscles around the perineum
• Awakening of pelvic floor muscles
• Correct movement in pelvis to prevent low back pain
• Increased vitality and well-being.
Book Signings:
Chapters: Aug. 10 from 7 - 9 pm
135 Gateway Park Drive, Kitchener, Ontario N2P 2J9 Canada (519) 650-2553