Workshops

Pelvic Power and Low Back Workshop

This workshop is geared toward pelvic floor and low back concerns. In this workshop you will learn how to

  • Create more awareness, strength and movement in the pelvic floor!
  • Enjoy a better sex life.
  • Bring your golf game, tennis, running or other sport to the next level
  • Increase strength and mobility to decrease back pain
  • Bring empowering awareness to your life
  • Move with confidence and ease
  • Lean how very slow, small movement gets the brains attention.

Join Karen and through movement learn and re-learn how to think, move and feel like your authentic self

TBA, Cost $30

Call Karen at 519-743-5375 for more information or to reserve your spot!

A Leg to Stand on: Find Your Perfect Posture

Some of us need a strong standing leg professionally, all of us need the confidence and ease that comes from standing well. Learn how to create new ways to stand by accessing the neuroplasticity of the brain as we discover the freedom and power available when our legs are truly underneath us.

In this workshop you will learn

*How to find your strength through your legs and feet for your posture.

*Easy safe ways move and find your perfect posture.

*How scientifically proven slow movements improve your vitality.

*How to discover the path to overcoming your pain and limitation.

TBA, Cost $30

Call Karen at 519-743-5375 for more information or to reserve your spot!

Better Bones

If you suffer from ‘Osteoporosis’, learn how moving through your bones will help create a lightness in your step and strength in a way that makes movement very easy and eloquent. We will be exploring movements from the Bones for Life training that you can do at home or on the road to increase the way you use yourself and your skeleton. These movements will increase blood flow, which is one of the missing ingredients in creating bone density!

  • How to empower an ability to sense and use your body well, with a particular emphasis on the feet, pelvis, spine.
  • How to discover the path to overcome limitation and create strength.
  • How this program is a lifetime fitness routine.
  • How scientifcally proven slow small movements improve your vitality.
  • How to use your body in a dynamic way that works.

TBA, Cost $30

Call Karen at 519-743-5375 for more information or to reserve your spot!

Healthy Neck and Shoulder Workshop

This workshop you will learn how Neck and shoulder pain, strain and limitation are the most common disorders after back pain. Repetitive motion injury is common among computer users, musicians, athletes and others.Almost all adults experience stiffness and limitation in the movement of their neck and shoulders.Neck pain can easily be chronic, is often slow to diminish, can return with the smallest of exertions.

TBA, Cost $30  6:30-8

Call Karen at 519-743-5375 for more information or to reserve your spot!