Calendar
Class Schedule: 6 weeks. New classes start in July 4th, 2011
Book your spot soon as space is limited!
Most classes are 55 minutes in length
Classes held at 71 Fairview Ave. Kitchener, ON
Class size maximum 8 per class. Class may be cancelled or start at another date if not enough participants.
Missed classes to be made up within the session. Please call studio for availability of space.
Studio Equipment: Foam Rollers, fitness circle, bands, playball and Pilates balls.
For time and space availability call Karen at 519-743-5375 or email karen@healthybodymoves.com
Mondays
AM - 6:00 – 6:55 : Awareness Through Movement Feldenkrais(R)
Tuesdays
Wednesdays
AM - 10:00 - 10:55 Action Pilates Starting Sept.
AM - 10:00 – 10:55 : Mommy and Me Pilates starting September
Thursdays
Fridays
Classes
Action Pilates ( all levels)
Work your total body with the focus on different body parts every week. Reduce back pain. Designed to target the muscles used for the gardener, golfer, dancer, rower, runner and anyone interested in remaining active in life. Using the ball, bands, and other specialized Pilates Equipment.
Fundamental (Beginner)
Learning to initiate the core muscles using the Pilates principles. Guaranteed to increase strength, freedom of movement, improve alignment balance and body awareness.
An athletic workout for the fitness enthusiast. Challenge the mind and body as one.
Total Conditioning (all levels)
Using stability balls, foam rollers, therabands™, weighted balls and the Pilates Fit-Circle™, this workout will energize and tone your entire body.
Strengthen and realign. Focus is on abdominal and back muscles leading to increased core strength and stability making this a challenging, well-balanced workout to tone the entire body.
Safe exercises designed for the mother to be. A built in relaxation time for your well being. Classes are designed to improve posture, reduce neck, back and shoulder pain, while increasing strength in your pelvic floor and/or getting you ready for childbirth.
Mommy and Me (Babies to 12 months welcome)
Designed for the new mother to learn the skills to strengthen your low back and your abdominals . Enjoy a class with your baby and other new mothers.
Develop consciousness of your body and how it works. Focus is on the connection between your neurological system to reduce back pain, enjoy better posture in sitting, standing and walking to move, think and feel better. Great for anyone with Neurological concerns, flexibility concerns and just want to take yourself to the best in your sport. One of the best kept secrets of elite athletes, musicians and great thinkers!
Easy Swing Golf (can be done at the golf course)
Designed for the advanced to novice golfer. Improve flexiblity to increase club head speed and core strength to crush the ball as straight as an arrow!
Improve the 7 stages of the golf swing: address, takeaway, at the top, the downswing, impact, follow through and the finish.
You will learn how to use differentiation, flowing and fluid movements to improve your game and release stain and stress in the low back, neck and shoulders. How to keep golfing for your life time!